better relationship with wife and husband
Is it almost worse to criticize your spouse in your head? I can get on a real roll doing it there. No interruptions. No reality checks. No actual communications with him. Just me and my imagination. 1) Stop Thought. Literally. I block the cascading scene in my mind. I stop it and I tell myself you love him. It’s easy for me to feel the litany of not only what I saw him do “wrong”–as in, not my way, but playing the scenario out and getting my blood pressure up with it. Now you’re probably a really tranquil and balanced person who always sees all sides and doesn’t ever have irrational fits of self-righteousness. Good for you. For me, I’m the self-righteous one. Yikes. That lady. It’s almost soothing, comforting, this deep well you can go to to dip your cup in to feel like yes, i’m right; i’m the martyr mom; he just simply can’t blah blah blah. Board up the well. Go to a new homestead. Move on. 2) Acknowledge there are other valid choices beyond the one we’re attached to. As our kids grow and need more room for their wings (and for riding their bike or listening to books on tape!!!), I’m surprised to find that I am more set in my ways. What works for me. I know it. I live it for these long days when it’s just us four sans Dada. My methods are tried and truer than they used to be. Perhaps this sureness is a false sense…
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